Weekly Check-in

Please take a moment to complete the check-in questionnaire below. Although our chats, via messenger, are logged to your growing client folder, it isn't uncommon for something pertinent to slip our mind in the moment. For this reason, this style of check-in is perfect for a deeper dive.

Name

Please provide First and Last name

2024-12-21

Please select today's date

Fasted Weight

Please update with your current fasted weight (lbs or kg).

Hooray! You've powered through another week. Please take a moment to let us know some of some of your successes over the last 7 days

Let's get detailed

Success is part plan and part compliance. Sometimes succeeding, at the latter, is not directly linked to desire. Stress, life-demands, digestion and even the smallest of things impact results. Let’s take a deeper-dive at the week that was

Average Daily Sodium Intake

If loosely tracking please indicate the number of "shakes" if that's your measurement tool. If an exact number is known please log that here

Average Sleep Total

Recovery is important. Please include average nightly sleep total in hours

How would you rate food compliance over the last week?

please move the slider and score your level of compliance

0% Compliance 50% Compliance 100% Compliance

How would you rate your energy level throughout the day over the last week

please

Drained Need a mid-day pick me up Great

How would you rate digestion over the last week ?

Please score digestion on a scale of 1-5 with 5 being great!

Poor Digestion 3 Great

Please rate your sleep recovery

Please score how you've been feeling over the last week on a scale of 1-5 are you feeling ready to attack the day or burnt out after a night of sleep ?

Burnt Out 3 Ready for Battle

Average Daily Steps

Please input your daily step average

Average Daily Hydration Total

Please input avg daily fluid intake

ADDITIONAL NUTRITION NOTES

Please include any additional details regarding nutrition successes/struggles from above. Also include any changes to digestion etc.

ADDITIONAL WORKOUT NOTES

Please include any additional workout notes

ADDITIONAL ENERGY+ SLEEP NOTES

Please include any additional specifics regarding energy levels, recovery and sleep

STRESS NOTES

How are stress levels? Is there a high demand at work, a lot of travel or life stressors. Please include note on any demands that might create roadblocks, negatively impact energy levels or being "dialed-in".

GOAL FOR THE WEEK AHEAD

Let's set a goal for the week. This goal doesn't have to be weight, body fat, nor aesthetic focused. It could be as simple as a daily hydration target or as lofty as a medal winning performance.